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| Larry's Ranchero Beef Tacos |
1 teaspoon vegetable oil
1 pound lean ground beef
1 16 oz jar Larry's Ranchero Sauce
16 soft corn tortillas (feel free to use 8 crunchy shells if that is what your family likes)
1 cup finely shredded lettuce
1 cup shredded cheddar or Monterrey Jack cheese
1/2 cup finely minced fresh cilantro
8 lime wedges
1 pound lean ground beef
1 16 oz jar Larry's Ranchero Sauce
16 soft corn tortillas (feel free to use 8 crunchy shells if that is what your family likes)
1 cup finely shredded lettuce
1 cup shredded cheddar or Monterrey Jack cheese
1/2 cup finely minced fresh cilantro
8 lime wedges
- Heat the vegetable oil in a large skillet, add the ground beef, and cook through.
- Drain off the excess fat if you prefer.
- Pour one 16 oz. jar of Larry's Ranchero Sauce over the meat and cook for five to ten minutes on medium heat, stirring often.
- Heat the soft corn tortillas in a dry non-stick skillet until warm and pliable.
- Use two soft corn tortillas for each taco and fill the tacos shells with the ranchero meat mixture, sprinkle on the cheese, lettuce, and cilantro and serve.
- Add a squeeze of lime juice to each taco.
- Serves 4.
The benefits of eating beef is plentiful. Meat which includes red meat category, has a plentiful nutrient content yanag. But red meat is not necessarily free from risks.
ReplyDeleteJust like other cara membuat rawon foods, red meat every day, especially beef is not recommended. Moreover, if we consume excessive portion, Risk seperto cholesterol, high blood pressure and stroke always haunt.
However, although there resep biji salak are risks, we do not avoid beef. Provided that what we eat tailored to the needs of the body. Moreover, the processed beef is many kinds, such as burgers, sausages, or nuggets.
The risk of eating beef will increase along with its processing is not suitable, such as excessive roasting, to have this desired color. Due resep tahu telur to the higher karsiogenik substances, which cause cancer growth.
Here are some of the risks of excessive consumption of beef which we quoted from Boldsky:
1. Alzheimer's
Mereah meats such as beef, rich cara membuat martabak telor in iron, and a very good moment of growth. However, researchers believe that if the protein of beef, named Tau and beta-amyloidal, which accumulated can affect the performance of the brain, and interfere with brain cells that can lead to Alzheimer's.
2. Cardiovascular Disease
Red meat can not be separated from high cholesterol and fat, can lead to high risk of cardiovascular resep lasagna panggang disease, which is a blockage in the blood salurah. But do not be afraid, as long as we are healthy digestion, digestive tract bacteria will break down fat and cholesterol than beef, which is named Carnite.
3. The risk of colon cancer
Many studies have shown a high risk for those who frequently consume red meat, for developing colon cancer, it can also be due to lack of fiber consumption.
4. Diabetes Type 2
Berlebian beef consumption will increase the risk diabets, about 50 percent. Therefore, we do not letagihan to eat beef.
5. Processing is
Many food manufacturers are fraudulent in the processing of beef, they sometimes label their products with a composition of 100% beef, but many mix that we do not want in it. So avoid eating processed beef.
6. Obesity
This is the "disease" most suffered by the global community today. The beef is high in fat, it is very popular, especially children, and sometimes parents late when children affected by obesity, and it is difficult to prevent